You have a great sleeper, then suddenly something changes with your toddler. She begins to wake up very early in the morning and leaves her room to WAKE YOU ...

When babies are born, they face a whole new world. For a start, the life outside the womb is a much quieter place. According to research, the uterus is very ...

Sigh…your little one just turned 2 (or maybe even 3) and your dentist/pediatrician has told you it is time to eliminate the pacifier. You panic, you dreaded ...

Believe it or not, there is very little that you need for your newborn to prepare for good sleep habits, but there are some essentials that I recommend to al...

SLEEP REGRESSIONS, almost everyone will deal with them as a parent. I am a sleep consultant and even I had to deal with them too. They are part of normal d...

Vacations are a time for rest, relaxation, and time well spent with family, but traveling can be far from relaxing if you are stressed out about how your bab...

Out of all of the nap transitions, the 2 -1 seems to be the hardest for most parents. Learn how to transition your child smoothly.

The only thing that is constant is change, this applies to sleep too. Your little one's sleep is constantly changing and will continue to do so dramatically...

Did you know parents lose over 44 days of sleep during the first year of a baby’s life? That is equal to 1,056 hours. And this is just for ONE baby, not for...

It’s that time of the year again when flowers are blooming, the sun is shining bright, local farmer’s markets are popping up and your little one’s schedule n...

Every day I come across post after post on parenting boards discussing how they need more sleep and they don't know how to get their little one to sleep bett...

Besides the endless diaper changes, sore nipples and all of the other wonderful things we acquire with motherhood, the one thing that is probably the hardest...

When I had my youngest child, Charle, in May 2017 my parents came to visit me in August. By then I had already started my sleep consultant certification and...

Let me start by saying that traveling is not easy when you are alone, and when you have three kids it just complicates EVERYTHING. Especially if you have a ...

For those of you that do not know, although I live in the Seattle area, I was born and raised in Pittsburgh, Pennsylvania. In just a few short weeks we are ...

Getting your baby to sleep through the night is a goal all of us new parents have; especially when you are still feeding your baby once or even twice a night...

Healthy sleep habits are important for your baby’s physical and emotional well-being.  An important part of establishing good sleeping habits is the sleep en...

If you are like me, you used to LOVE getting that extra hour of sleep when daylight savings ended each year. But now that you have a baby or toddler, your vi...

PLEASE NOTE: This blog post was written by a guest blogger, Heidi Hayes who is the Executive Vice President of California Cryobank's Donor Egg Bank Becoming ...

Did you know that food plays a role in sleep? Yes, this is true. I am not just talking eliminating caffeine and sugars before bedtime for your little one e...