The process and how I work with clients...
step 1: learning
A FREE 15 minute consult is the first step. This is the beginning of the learning phase. Click here to request a consult.
During the consult, we will talk about what is happening with your child, your goals, what have you tried, I will answer questions that you may have about the sleep coaching process and then I will recommend a sleep package based on what I gather from you.
At this point I will also tell you what my availability is to work with you. Please note: I work with only 2 families a week to give them the attention they need and deserve. I do take reservations if the week you inquire about is full.
step 2: discovery
After you purchase a sleep package, you will get a reservation date with me. In the meantime, I will send you an assessment form, along with details on next steps. This gives you a chance for you to tell me all about your baby and your parenting style. The form shouldn't take longer than 10 - 20 minutes to complete, and it will help me in personalizing your sleep plan because EVERY BABY IS DIFFERENT, and no matter what the books say there is not a one-size-fits-all approach. You will email this form back, and then I will begin your plan and tell you when to expect to see it in your inbox. Then we go to the informational and planning phase.
step 3: informational and planning
After I deliver your personal plan, we will either communicate over phone and plan our cal. We will go through a detailed step-by-step action plan on our call. I will also explain the "why" to everything we are doing, most likely the why will relate back to my previous experiences and evidence-based research directly related to infant/toddler sleep. We will set goals for each week, and schedule a weekly check-in call to discuss what we have achieved and what to focus on next.
step 4: results
I’ll help you through the implementation process and adjust accordingly until you get the best results. My sleep packages include follow-up support via email, and scheduled phone "quick calls" along with daily check-ins. My business hours 9am - 5pm (PT) Mon thru Frid, and 10am - 2pm on Saturday (closed Sundays).