💳 HSA/FSA Accepted – Coverage may vary by plan.
Your Questions,
Answered with Care
Choosing a sleep coach is a big step, and it’s normal to have questions. Here are the most common questions parents tend to ask me. Feel free to reach out if yours isn’t listed.
Frequently Asked Questions
You’ll hear from me within 24 business hours, often much sooner. I know you’re tired and ready for change, and I want to support you as quickly as possible.”
It’s a relaxed, no-pressure conversation where we chat about your family’s sleep challenges, goals, and how I can help. You’ll leave with a clear understanding of your next steps.
Not at all! The Discovery Call is simply our starting point. It’s where I learn more about your current sleep situation, rule out any possible medical concerns, and walk you through the package that best fits your goals. It’s also a great opportunity for us to see if we’re the right fit to work together.
Yes! I support families around the world through virtual consultations. No matter where you’re located, we can connect and create a personalized sleep plan and achieve success!
Absolutely. I do work with twins and multiples. I’m also a twin mom myself, so I truly understand firsthand the unique dynamics of caring for more than one baby and what sleep training can look like in a twin household.
Yes. Sleep training is safe when done in an age-appropriate, responsive way. We first set the stage for a successful experience by focusing on schedule, routines, and consistency. That foundation is key to long-term success.
I use evidence-based, age-appropriate sleep methods that support healthy, sustainable sleep. Every baby and family is different, so I may need to tailor the approach to make sure it feels right and is the best fit for your baby’s age, temperament, and your family as a whole.
No, I don’t use full extinction or traditional cry it out methods. While some tears can happen with any change, I focus on responsive strategies where your child is never left alone or unsupported.
Currently, I offer virtual support only which allows me to work with families across the U.S. and around the world. Virtual coaching is highly effective (I've been practicing this way for 8 years with success), and gives you the flexibility and privacy to implement changes in your own space.
I support families from the newborn stage all the way through toddlerhood and beyond. Coaching can be effective at different ages depending on your child’s needs, but most families begin between 4 and 18 months.
My coaching focuses on connection and lasting results, not quick fixes. I take time to understand your child’s sleep and provide ongoing support, adjustments, and accountability along the way. We work in phases, focusing on one set of goals for 5 to 7 days before layering in the next once your baby is responding well.
I support families with babies and toddlers, typically ages 5 months to 5 years old. If you're unsure if your child fits, feel free to reach out.
No. My approach is gentle, responsive, and personalized. I never use one-size-fits-all methods and will always honor your parenting style.
Every child is different, but many families see significant improvement within the first 2 weeks of sleep coaching.
Absolutely. We’ll cover all areas of your child’s sleep, from daytime routines to overnight wake-ups.
Yes! I’m a twin mom myself and specialize in helping families with multiples navigate sleep successfully.
Please see my list of services by visiting https://www.pediatricsleepcoach.com/services
Many of my clients have tried other sleep programs such as Taking Cara Babies. I offer a customized plan based on your child and family, not generic advice, along with 1:1 support so we can adjust and troubleshoot as needed.
Simply fill out the contact form or book a free discovery call. I’ll walk you through the next steps.