💳 HSA/FSA Accepted – Coverage may vary by plan.
Your Questions,
Answered with Care
Choosing a sleep coach is a big step, and it’s normal to have questions. Here are the most common questions parents tend to ask me. Feel free to reach out if yours isn’t listed.
Frequently Asked Questions
Yes — when done gently, responsively, and with a plan tailored to your child’s needs. I prioritize emotional connection, developmental readiness, and parental comfort throughout the process.
I support families with babies and toddlers, typically ages 0–4. If you're unsure if your child fits, feel free to reach out!
You’ll hear from me within 24 hours — usually much sooner! I know you're tired and ready for change, and I want to support you as quickly as possible.
It’s a relaxed, no-pressure conversation where we chat about your family’s sleep challenges, goals, and how I can help. You’ll leave with a clear understanding of your next steps.
No. My approach is gentle, responsive, and personalized. I never use one-size-fits-all methods and will always honor your parenting style.
I use a holistic, evidence-based approach that focuses on building sustainable sleep habits. No two families are the same, so I customize the method based on your goals, your baby’s temperament, and what feels right for your family.
Every child is different, but many families see significant improvement within the first week of consistent coaching.
Not at all! The Discovery Call is simply our starting point. It’s where I learn more about your current sleep situation, rule out any possible medical concerns, and walk you through the package that best fits your goals. It’s also a great opportunity for us to see if we’re the right fit to work together.
No, I do not use full extinction or cry-it-out methods. While some tears may happen as part of any change, I offer responsive strategies that never leave your child alone or unsupported.
Currently, I offer virtual support only — which allows me to work with families across the U.S. and around the world. Virtual coaching is highly effective and gives you the flexibility and privacy to implement changes in your own space.
Yes! I support families around the world through virtual consultations. No matter where you’re located, we can connect and create a personalized sleep plan.
Absolutely. We’ll cover all areas of your child’s sleep—from daytime routines to overnight wake-ups.
Yes! I’m a twin mom myself and specialize in helping families with multiples navigate sleep successfully.
I support families from the newborn stage all the way through toddlerhood and beyond. Coaching can be effective at different ages depending on your child’s needs, but most families begin between 4 and 18 months.
Absolutely. I specialize in supporting families with twins and multiples and offer packages tailored just for you. Select the option that fits when filling out the form.
Each package includes a personalized sleep plan, real-time support via messaging, and follow-up sessions to ensure long-term success.
My coaching is built around connection and lasting results — not just quick fixes. I take the time to understand your child’s sleep patterns and offer ongoing support, adjustments, and accountability to help you reach your goals confidently.
Many of my clients have! I offer a customized plan based on your child—not generic advice—so we can adjust and troubleshoot as needed.
Simply fill out the contact form or book a free discovery call. I’ll walk you through the next steps.