This is a quick guide of products that I recommend to support an easier swaddle transition for your baby. SwaddleDesigns is my TOP is the clear winner!

Swaddling your baby for the first few months (or weeks) can be comforting to your baby, as the tightness of the swaddle mimics the coziness of the mother's womb. There will come a time that you need to transition your baby from this cozy swaddle. Of course any transition or change can be daunting and scary, but with change comes the good too. Adapting to the change of eliminating the swaddle can be hard for parents and baby, especially when it comes to disrupting sleep, but

Out of all of the nap transitions, the 2 -1 seems to be the hardest for most parents. Learn how to transition your child smoothly.

Dr. Julie Franks shifted her focus to supporting mothers after seeing how little support they receive; from trying to conceive through...

Summer is here, and that means it’s time to start planning all the fun and adventurous outings with our families—yay! While I’m not much...

Sleep Success Story: How One Twin Mom Transformed Her Family’s Sleep Routine with Expert Help

Bringing a newborn home is one of life’s most exciting—and exhausting—experiences. Between diaper changes, feedings, and soothing...

As parents, we are always looking for ways to help our kids grow and thrive. From feeding them healthy meals to finding the right...

As a sleep coach, I often hear parents ask: "How much crying is too much crying when it comes to sleep training?" It's a question that’s...

Sleep Success Story: From Endless Rocking to Restful Nights

Learn about the 10-12 month sleep regression and how you can tackle it to get life back to normal for you and your baby.

If you're a mom who's been up multiple times a night with a little one who won't sleep, you’re not alone. Just ask my previous client...

Let's uncover reasons why your baby may not be napping well, and get those naps on track.

When you first become a parent, sleep feels like a huge achievement—finally, your baby sleeps through the night, takes regular naps, and...

As a parent, sleepless nights can feel overwhelming. If your baby's sleep patterns have become a frustrating puzzle, you might be dealing...

Hey, parents! As we get ready to turn our clocks back on November 3, many of us might be dreading those early morning wake-ups from our...

It’s 2 a.m. and your little one has already been awake four times. You’re exhausted, at your wit’s end, and you finally give in, rocking...

Are you a parent looking for ways to help your little one get a good night's sleep? The key may lie in establishing consistent routines...

Sleep schedules: you either love them or hate them. For your child’s health, and yours for that matter, they are necessary. Babies thrive...

You had a baby, and now you are hearing the word reflux often. What the heck is reflux and what does it mean? In its simplest form,...