Extinction Bursts in Sleep Training: What They Are, When They Happen, and How to Handle Them

Nap Transitions: How to know when your baby is ready to drop a nap

This is a quick guide of products that I recommend to support an easier swaddle transition for your baby. SwaddleDesigns is my TOP is the clear winner!

Dr. Julie Franks shifted her focus to supporting mothers after seeing how little support they receive; from trying to conceive through birth and beyond. If you’re wondering whether the stress you’re feeling as a new mom might be postpartum anxiety (PPA), I want you to know this: You are not alone—and you deserve support, regardless of whether you’ve been officially diagnosed. Because postpartum anxiety isn’t openly talked about, many women in the thick of it don’t recognize w

Summer is here, and that means it’s time to start planning all the fun and adventurous outings with our families—yay! While I’m not much of a camper myself, I work with many families who love to camp and often come to me afterward because sleep has gone off the rails. It can take anywhere from a few days to two weeks to get things back on track—but it doesn’t have to be that way.   If you’re heading into the great outdoors and want to keep your little one’s sleep intact, here

Sleep Success Story: How One Twin Mom Transformed Her Family’s Sleep Routine with Expert Help

Bringing a newborn home is one of life’s most exciting—and exhausting—experiences. Between diaper changes, feedings, and soothing sessions, sleep can feel elusive for both baby and parents. While it’s normal for newborns to wake frequently (their tiny tummies don’t hold much!), there are ways to create better sleep habits early on. Here are my top sleep tips to help your newborn rest easier—and help you get a little more rest too.    1. Create a Calming Bedtime Routine Even f

As parents, we are always looking for ways to help our kids grow and thrive. From feeding them healthy meals to finding the right activities, every decision seems to matter. But one important factor often gets overlooked: Quality Sleep. The quality of sleep your child gets can make a big difference in their overall well-being, and the mattress they sleep on plays a big part in that.   You might be asking yourself—how does the mattress affect my child’s sleep and development?

As a sleep coach, I often hear parents ask: "How much crying is too much crying when it comes to sleep training?" It's a question that’s loaded with concern. Most parents wonder how long it’s okay to let their baby cry before it becomes harmful. I get it—seeing your little one upset is never easy. But let me reassure you: there’s no magic number for crying during sleep training, and no, it won’t cause long-term harm. Sleep training can be a big change for both you and your ba

Sleep Success Story: From Endless Rocking to Restful Nights

Learn about the 10-12 month sleep regression and how you can tackle it to get life back to normal for you and your baby.

If you're a mom who's been up multiple times a night with a little one who won't sleep, you’re not alone. Just ask my previous client Laura. She and her husband were dealing with some serious sleep struggles with their son, who was waking up 2-3 times every night—and staying awake for over an hour at each wake-up! And during the day? His naps were all over the place with no consistency or schedule whatsoever. The kicker? Laura’s son had a major bottle association. He could on

Let's uncover reasons why your baby may not be napping well, and get those naps on track.

When you first become a parent, sleep feels like a huge achievement—finally, your baby sleeps through the night, takes regular naps, and the whole house seems to be in a peaceful rhythm. But sometimes, it feels like things suddenly change, and you’re back to square one. One day, your baby starts waking up more often at night, or struggles to settle into their naps. You may wonder, “What happened? Why is my baby having trouble sleeping all of a sudden?” Well, one often-overloo

As a parent, sleepless nights can feel overwhelming. If your baby's sleep patterns have become a frustrating puzzle, you might be dealing with sleep phenomenon called a “split night.” This occurs when your baby wakes in the middle of the night (typically between 3 - 5 hours after bedtime) full of energy while you desperately crave rest. Keep on reading to learn what causes split nights, how it affects both baby and parent, and practical strategies to resolve these unwanted wa

Hey, parents! As we get ready to turn our clocks back on November 3, many of us might be dreading those early morning wake-ups from our kiddos. But don’t worry! Here are some friendly tips to help tackle the time change and keep your little one snoozing: 1. Ease into It: Start shifting your child’s bedtime by 10-15 minutes earlier a few days before the change. This gentle nudge can make the transition smoother! 2. Set Up a Cozy Bedtime Routine: Create a relaxing pre-bedtime r

It’s 2 a.m. and your little one has already been awake four times. You’re exhausted, at your wit’s end, and you finally give in, rocking or nursing them back to sleep. Sound familiar? If so, you’re definitely not alone! Many new parents find the nighttime routine challenging, especially when it comes to those pesky wakings. But understanding why your baby is waking up—and how sleep training can help—might just be the relief you need for both you and your little one. Why Do Ba

Are you a parent looking for ways to help your little one get a good night's sleep? The key may lie in establishing consistent routines for your baby or toddler. As simple as it may sound, these routines play a vital role in promoting healthy sleep habits and ensuring your child gets the rest they need for optimal growth and development. Why Consistent Routines Matter Consistency is the cornerstone of a successful bedtime routine. When your baby or toddler knows what to expec

Sleep schedules: you either love them or hate them. For your child’s health, and yours for that matter, they are necessary. Babies thrive on schedules, children thrive on schedules, and so do adults. If your child’s sleep schedule isn’t on point then you can experience issues like split nights, rejected naps, short naps, bedtime shenanigans (with toddlers), crying, and much more. Keep on reading to learn about when you should put your baby on a sleep schedule, and how to trou

Swaddling your baby for the first few months (or weeks) can be comforting to your baby, as the tightness of the swaddle mimics the coziness of the mother's womb. There will come a time that you need to transition your baby from this cozy swaddle. Of course any transition or change can be daunting and scary, but with change comes the good too. Adapting to the change of eliminating the swaddle can be hard for parents and baby, especially when it comes to disrupting sleep, but