Extinction Bursts in Sleep Training: What They Are, When They Happen, and How to Handle Them

Sleep Success Story: How One Twin Mom Transformed Her Family’s Sleep Routine with Expert Help

As a sleep coach, I often hear parents ask: "How much crying is too much crying when it comes to sleep training?" It's a question that’s loaded with concern. Most parents wonder how long it’s okay to let their baby cry before it becomes harmful. I get it—seeing your little one upset is never easy. But let me reassure you: there’s no magic number for crying during sleep training, and no, it won’t cause long-term harm. Sleep training can be a big change for both you and your ba

Sleep Success Story: From Endless Rocking to Restful Nights

Learn about the 10-12 month sleep regression and how you can tackle it to get life back to normal for you and your baby.

If you're a mom who's been up multiple times a night with a little one who won't sleep, you’re not alone. Just ask my previous client Laura. She and her husband were dealing with some serious sleep struggles with their son, who was waking up 2-3 times every night—and staying awake for over an hour at each wake-up! And during the day? His naps were all over the place with no consistency or schedule whatsoever. The kicker? Laura’s son had a major bottle association. He could on

As a parent, sleepless nights can feel overwhelming. If your baby's sleep patterns have become a frustrating puzzle, you might be dealing with sleep phenomenon called a “split night.” This occurs when your baby wakes in the middle of the night (typically between 3 - 5 hours after bedtime) full of energy while you desperately crave rest. Keep on reading to learn what causes split nights, how it affects both baby and parent, and practical strategies to resolve these unwanted wa

It’s 2 a.m. and your little one has already been awake four times. You’re exhausted, at your wit’s end, and you finally give in, rocking or nursing them back to sleep. Sound familiar? If so, you’re definitely not alone! Many new parents find the nighttime routine challenging, especially when it comes to those pesky wakings. But understanding why your baby is waking up—and how sleep training can help—might just be the relief you need for both you and your little one. Why Do Ba