One of the questions I get from parents all the time is: "Why would I wake my baby if they’re sleeping?" I get it. It seems backwards. If we want better sleep, shouldn't we let a baby sleep as long as they want? Not always. On many instances I recommend capping naps because we're trying to balance sleep across the entire 24-hour period. This is especially helpful during nap transitions when a baby still needs that third or second nap, but we're starting to run out of time for

Nap Transitions: How to know when your baby is ready to drop a nap

Learn about the 10-12 month sleep regression and how you can tackle it to get life back to normal for you and your baby.

Let's uncover reasons why your baby may not be napping well, and get those naps on track.

3 to 2 nap transition explained, baby sleep

Out of all of the nap transitions, the 2 -1 seems to be the hardest for most parents. Learn how to transition your child smoothly.