Sleep Success Story: How One Twin Mom Transformed Her Family’s Sleep Routine with Expert Help

As any parent of twins will tell you, managing sleep can feel like navigating a constant balancing act. For Emma Carruthers, a twin mom, this balancing act was wearing her down. She was stuck in a cycle of sleepless nights, chaotic schedules, and overwhelming mom guilt. But after reaching out to a sleep consultant, everything changed—and her family is thriving because of it. Here’s her inspiring journey to sleep success.

The Sleep Struggles: A Twin Mom’s Challenge

Like many parents, Emma found herself overwhelmed with sleep struggles long before she reached out for help. "With twins, I just couldn’t get them on the same sleep schedule," she shares. "One would go to bed, and the other would cry. One would wake up while the other was still sleeping, and no matter how hard I tried, I just couldn’t get the balance right."

On top of the logistical chaos, there was the mom guilt. Emma had heard about sleep training methods like "cry it out," but the thought of letting her babies cry was heartbreaking. "It felt so overwhelming to be stuck in this cycle of exhaustion and guilt. I didn’t know where to turn."

This exhaustion had been going on for months—four months, to be exact—before Emma decided enough was enough.

The Turning Point: Learning About Sleep Needs

Emma’s breakthrough came at a MOPS (Mothers of Preschoolers) meeting, where Desiree, a sleep consultant and twin mom herself, spoke about the critical role sleep plays in babies’ development. "When Desiree spoke at our group, I learned so much about sleep needs. I realized just how exhausted I was, and most importantly, I realized it didn’t have to be this way," Emma says.

That day, Emma made the decision to seek out Desiree’s help, hoping to bring structure to her family’s sleep schedule and restore balance to her life.

A Consultant Who Understands: No Judgment, Just Support

From the moment Emma reached out, Desiree’s understanding and non-judgmental approach made all the difference. As a twin mom herself, Desiree could relate to Emma’s struggles in a deeply personal way. "Desiree was so understanding," Emma recalls. "There was no judgment at all about what I had been trying. She simply gave me the facts and helped me create a plan that worked for us."

One of the things Emma appreciated most was the ease of communication. "I love that I could just email Desiree whenever I needed advice, and she always responded quickly with clear, practical suggestions. Whether it was adjusting the babies’ wake times or recommending a new set of sheets, Desiree’s advice was spot-on."

Simple, Effective Changes: Transforming Sleep, One Tip at a Time

Sometimes, it's the smallest changes that can make the biggest impact. For Emma, Desiree’s recommendation to switch to chenille sheets made a surprising difference. "I never would have thought something as simple as changing the sheets could make a difference, but it did! That small change, along with the sleep schedule adjustments Desiree suggested, started making a noticeable difference in our family’s routine."

Emma also found Desiree’s clear guidance on wake windows to be incredibly helpful. "I had no idea how long my babies should be awake between naps, but Desiree provided specific recommendations that helped us establish a more predictable routine."

The Results: Everyone’s Sleeping, and Everyone’s Thriving

Today, Emma’s family is thriving, and the transformation is nothing short of amazing. "Now, all of us are sleeping," Emma says with a smile. "Having a set schedule has made such a huge difference for us. We know exactly when the kids will go to bed, and my husband and I can actually plan things, like an at-home date night. I can also get work done during their naptime."

For her twins, the changes have been equally significant. "They’re in much better moods. They know what to expect throughout the day, from playtime to naps to bedtime. The consistency has made them so much happier."

But the benefits of a better sleep routine go beyond just feeling well-rested. "For me, it’s been a game-changer for my marriage and my mental well-being," Emma adds. "Knowing that I can plan time for myself and have the kids follow a predictable schedule has brought a sense of peace back into our home."

A Word of Advice for Other Parents

Looking back on her sleep journey, Emma is confident that reaching out for help was the best decision she could have made for her family. "The best thing we did for our family was hiring Desiree. I was so tired and overwhelmed, and it felt like there was no way out. But now, I know you can get the sleep you need and still make plans with friends and family. It doesn’t have to be one or the other."

If you’re struggling with your own baby’s or toddler’s sleep issues, Emma’s advice is clear: Don’t wait to ask for help. "It doesn’t have to be that way. You don’t have to do it alone."

With Desiree’s guidance, Emma not only found a solution to her twin sleep challenges but also regained control of her family’s routine, health, and happiness. Thanks to expert support and a tailored sleep plan, Emma, her twins, and her husband are now all getting the rest they deserve—and that, she says, has made all the difference.

Are you ready to transform your family's sleep routine too? Just like Emma, you can create a predictable, peaceful schedule that works for everyone. Reach out today at pediatricsleepcoach@gmail.com and start your journey to better sleep!