Extinction Bursts in Sleep Training: What They Are, When They Happen, and How to Handle Them

Nap Transitions: How to know when your baby is ready to drop a nap

This is a quick guide of products that I recommend to support an easier swaddle transition for your baby. SwaddleDesigns is my TOP is the clear winner!

Bringing a newborn home is one of life’s most exciting—and exhausting—experiences. Between diaper changes, feedings, and soothing sessions, sleep can feel elusive for both baby and parents. While it’s normal for newborns to wake frequently (their tiny tummies don’t hold much!), there are ways to create better sleep habits early on. Here are my top sleep tips to help your newborn rest easier—and help you get a little more rest too.    1. Create a Calming Bedtime Routine Even f

As a sleep coach, I often hear parents ask: "How much crying is too much crying when it comes to sleep training?" It's a question that’s loaded with concern. Most parents wonder how long it’s okay to let their baby cry before it becomes harmful. I get it—seeing your little one upset is never easy. But let me reassure you: there’s no magic number for crying during sleep training, and no, it won’t cause long-term harm. Sleep training can be a big change for both you and your ba

When you first become a parent, sleep feels like a huge achievement—finally, your baby sleeps through the night, takes regular naps, and the whole house seems to be in a peaceful rhythm. But sometimes, it feels like things suddenly change, and you’re back to square one. One day, your baby starts waking up more often at night, or struggles to settle into their naps. You may wonder, “What happened? Why is my baby having trouble sleeping all of a sudden?” Well, one often-overloo

You just had your first (or even third) baby, and he seems to be nocturnal like your cats. You think to yourself, “Yikes, this isn’t what I expected, I need help --- fast!” The good news is that this is just a phase like anything else in life, but the bad news is that this nocturnal life can last up to 8 weeks. This nocturnal baby life is called day / night confusion and most babies are born with this because they were used to being in the womb and lulled to sleep during the