Did you know parents lose over 44 days of sleep during the first year of a baby’s life? That is equal to 1,056 hours. And this is just...

It’s that time of the year again when flowers are blooming, the sun is shining bright, local farmer’s markets are popping up and your...

Every day I come across post after post on parenting boards discussing how they need more sleep and they don't know how to get their...

Besides the endless diaper changes, sore nipples and all of the other wonderful things we acquire with motherhood, the one thing that is...

When I had my youngest child, Charlie, in May 2017 my parents came to visit me in August. By then I had already started my sleep...

Let me start by saying that traveling is not easy when you are alone, and when you have three kids it just complicates EVERYTHING. ...

For those of you that do not know, although I live in the Seattle area, I was born and raised in Pittsburgh, Pennsylvania. In just a few...

Getting your baby to sleep through the night is a goal all of us new parents have; especially when you are still feeding your baby once...

Healthy sleep habits are important for your baby’s physical and emotional well-being.  An important part of establishing good sleeping...

PLEASE NOTE: This blog post was written by a guest blogger, Heidi Hayes who is the Executive Vice President of California Cryobank's...

Did you know that food plays a role in sleep? Yes, this is true. I am not just talking eliminating caffeine and sugars before bedtime...

I am a sleep consultant, and I still have to overcome hurdles. I don't want you to think my "sleep" life is perfect, and I never hit...