Let’s Navigate Sleep and Parenthood Together

Practical tips, expert advice, and real stories to help you feel confident — one nap at a time.

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The 10-12 Month Sleep Regression (And Why It’s NOT Time to Drop to One Nap Yet)

Learn about the 10-12 month sleep regression and how you can tackle it to get life back to normal for you and your baby.

Desiree Baird

Jan 22, 20254 min read

Sleep Schedules: Why I feel they are important and how to establish one that works for your baby

Sleep schedules: you either love them or hate them. For your child’s health, and yours for that matter, they are necessary. Babies thrive on schedules, children thrive on schedules, and so do adults. If your child’s sleep schedule isn’t on point then you can experience issues like split nights, rejected naps, short naps, bedtime shenanigans (with toddlers), crying, and much more. Keep on reading to learn about when you should put your baby on a sleep schedule, and how to trou

Desiree Baird

Mar 27, 20245 min read

It's time to fall back: How to prepare your baby's schedule for the end of daylight saving

Two fail-proof approaches to adjusting your baby's schedule for the end of daylight saving

Desiree Baird

Nov 2, 20212 min read

Guest blog: The Hidden Airway Epidemic by Jennifer Blunston, PhD, Cert. BBM, PTS

Does your baby or child snore or sleep with an open mouth? If so, they may not be getting the best quality sleep possible. Learn more.

Desiree Baird

Jun 7, 20215 min read